I am 24 years old virgin male. I started masturbating from the age 20 and I got addicted and was doing 3-4 times a day and later after 2 years I have stopped gradually and now I am doing once or twice a so when I am masturbating, sperm is getting ejaculated before getting the erection and also feels like my penis is shrunk. Any solutions pls. I am non smoker and teetotaler.

Dr. M S HaqueSexologist38yrs exp

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Consult a healthcare professional: if you're experiencing issues with premature ejaculation and changes in the size of your penis, it's essential to consult a healthcare professional, such as a urologist or a sexologist. They can help identify the underlying causes and provide appropriate guidance. Healthy lifestyle: maintain a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep. These factors can positively impact your overall well-being, including sexual health. Pelvic floor exercises: kegel exercises, which involve contracting and relaxing the pelvic floor muscles, may help improve ejaculatory control. Consult with a healthcare professional to learn how to perform these exercises correctly. Masturbation habits: if you feel that your masturbation habits may be contributing to the issues, consider moderating the frequency and focusing on a slower and more controlled approach. Taking breaks and allowing sufficient time between sessions may also be beneficial. Reduce stress: stress and anxiety can contribute to sexual issues. Practice stress-reducing techniques such as deep breathing, meditation, or yoga to help manage stress. Medication: in some cases, healthcare professionals may prescribe medications to address premature ejaculation. However, this should only be done under their supervision. Regards, Dr. Ms. haque.  

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