What are the natural ways of increasing penis. I know that spend odd. My penis is approx 14 cm or 5.5 or 5.6 inches. No herbal/medicine/ayurvedic.

Question

Penis enlarge there is no guaranteed natural remedy to permanently enlarge the penis. While there are a number of herbs and supplements that have been marketed as natural penis enlargement remedies, there is little scientific evidence to support their effectiveness, and some of them may even be harmful. It's important to remember that the size of a man's penis is largely determined by genetics, and there is no magic pill or herb that can significantly alter its size. However, there are some things that can help promote overall sexual health and improve erectile function, which may result in a slightly larger and harder penis during sexual arousal. These include: eating a healthy, balanced diet rich in fruits, vegetables, whole grains, and lean protein. Maintaining a healthy weight and engaging in regular exercise. Reducing stress through activities like yoga or meditation. Avoiding smoking and excessive alcohol consumption. Getting enough sleep each night. Practicing safe sex and using a condom to prevent sexually transmitted infections. It's also important to speak with a healthcare provider before taking any supplements or trying any new remedies, as some of them can interact with medications or have negative side effects.

A Amin Homeopath · Accepted Answer

Penis enlarge there is no guaranteed natural remedy to permanently enlarge the penis. While there are a number of herbs and supplements that have been marketed as natural penis enlargement remedies, there is little scientific evidence to support their effectiveness, and some of them may even be harmful. It's important to remember that the size of a man's penis is largely determined by genetics, and there is no magic pill or herb that can significantly alter its size. However, there are some things that can help promote overall sexual health and improve erectile function, which may result in a slightly larger and harder penis during sexual arousal. These include: eating a healthy, balanced diet rich in fruits, vegetables, whole grains, and lean protein. Maintaining a healthy weight and engaging in regular exercise. Reducing stress through activities like yoga or meditation. Avoiding smoking and excessive alcohol consumption. Getting enough sleep each night. Practicing safe sex and using a condom to prevent sexually transmitted infections. It's also important to speak with a healthcare provider before taking any supplements or trying any new remedies, as some of them can interact with medications or have negative side effects.