I'm 30 years old girl nd i'm talking sleep 6-8 hrs at night still i'm feeling excessive sleepiness in day time bcz of it all the works are affected badly.

Question

Hi, lybrate user, 
?You should go for CBC, Vit 'B12, Vit ' D'to assess your haemoglobin ,RBC , platelet counts ascertaining the reason of your weakness. 
?Your diet be easily digestible on time to check gastric disorder combating, lowering your energy level down. 
?Tke, apples, carrots, spinach, Pomegranate juice, Banana and milk to feel energised improving your haemoglobin level.
Avoid , junk food, alcohol and nicotine.
?Tke , care.

G.R. Agrawal · Accepted Answer

Hi, lybrate user, 
?You should go for CBC, Vit 'B12, Vit ' D'to assess your haemoglobin ,RBC , platelet counts ascertaining the reason of your weakness. 
?Your diet be easily digestible on time to check gastric disorder combating, lowering your energy level down. 
?Tke, apples, carrots, spinach, Pomegranate juice, Banana and milk to feel energised improving your haemoglobin level.
Avoid , junk food, alcohol and nicotine.
?Tke , care.

Sreepada Kameswara Rao · Answer

Your excessive sleepiness. Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, nux moschata 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Col V C Goyal · Answer

1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.

Rajesh Chander Chodda · Answer

6 to 8 years is generally enough time but depending on other factors like anaemia, mental exhaustion or stressful work or hard physical work or others, it may very. Initially try to adopt a change. When you get up do start deep breathing for five to10 minutes only and if time allows you do once or twice more at 6 hrs intervals. Start eating light digestible food with leafy greens good qty. Call back for more info.

Jyoti Monga · Answer

"dear Lybrate user thanks for sending across your query. Get your cbc ,thyroid profile, vitamin d3 and b12 done to rule out any abnormality.