I am suffering from sleeplessness from 20 days. I awake at 2 to 2: 30 am at night and after that no sleep. I usually sleeps at 10 pm .i tried to sleep at 9 and 11 and 12 also but my sleep ends at 2 or 2: 30.

Dr. Sreepada Kameswara RaoHomeopathy Doctor37yrs exp

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Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. NO SIDE EFFECTS. NO ADDICTION . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 4 days. . Book online consultation with me through Lybrate -( commencing from text consult Rs 149, audio/ phone consultation-Rs 300) for further more comprehensive prescription and treatment. 

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