I am prashant my age is 40. I have problem of penis not tighten properly before that I have proper. During sex my penis not working sperm get out before I sex and my sperm quantity and quality not good please give me some tips what to do.

Dr. Rahul GuptaSexologist16yrs exp

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Hello- diet and exercise affect every part of the body, include the penis. The penis, like any other part of the body, requires good nutrition and exercise to say in shape. Exercise keeps the penile muscle and tissue healthy, and a good diet supplies nutrients to the penis to ensure a firm erection. Many men who have a diet high in saturated fats and preservatives may not be providing their penises with the nutrients needed, and like the rest of the body, their penises will be out of shape. An unhealthy diet and lack of exercise can lead to bad cholesterol and the formation of artery damaging plaque. This long term damage to the penile arteries can lead to venous leaks and impotence. Men who experience severely damaged arteries and venous leaks are much more likely to develop erectile disfunction sooner. It is important to make a change to your eating and lifestyle habits once you realize that it is starting to effect your erections. Not only will healthy eating improve your erections, but it will also improve your overall quality of life.  

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