I am 57 years my hemoglobin is 9 as well as my legs are paining during walking as I am taking orofer xt but still want more vitamin supplements kindly advise.
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If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the pain radiates down the back of thigh and legs then it might be due to sciatica. If you have leg pain please check your body weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for leg pain. My suggestion would be to wear mcr chappals which will help you to prevent the body weight falling on the leg and it also helps to distribute the weight evenly. Pain while walking and standing first of all check your weight and your hemoglobin levels. And also should check whether you have flat foot on the right leg that.
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