I am 59 year and over thinker last apr 22 I recall when I was 13 one night I sleep with mother and I touch mothers leg by my leg and had sexual feeling and discharge now I feel deep guilt I asked it earlier in this app Dr. answered that it is common in that age 1 is it simple curiosity and it is really common in that age 2 earlier Dr. syreshi pail answered it is common in teen and most people forget it .i also forget it but after 45 years I recall 3 1978 no mobile nor social media no porn then why I behaved liked that I analysis but not get answers I need help pl guide me.

Dr. Col V C GoyalGeneral Physician48yrs exp

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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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Dr. Jyoti MongaAyurvedic Doctor24yrs exp

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Dear Lybrate user thanks for sending across your query. You should forget these things and not disturb your present age as these things are very common in teenage.  

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