Hi sir, please I have been dealing with nightfall for a very long time now due to masturbation. How do I stop it from happening again. I have stopped masturbating but the nightfall keeps on occurring.
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There are some lifestyle changes and self-care measures that you can try to help manage nightfall: � 1. Practice good sleep hygiene: ensure that you have a comfortable sleeping environment and establish a regular sleep routine. Avoid stimulating activities before bedtime and create a relaxing bedtime routine to promote better sleep. � 2. Manage stress: stress and anxiety can contribute to nightfall. Engage in stress-reducing activities such as exercise, meditation, deep breathing exercises, or yoga. Consider seeking professional help if stress is significantly impacting your daily life. � 3. Avoid triggering factors: identify any specific triggers that may be contributing to your nighttime episodes. These triggers can vary from person to person but may include sexually explicit material, excessive masturbation or sexual activity, or certain foods and drinks. Avoiding these triggers may help reduce the frequency of nightfall. � if the issue still persists, you can consult me directly through Lybrate for personalized advice and guidance based on your specific situation.
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Hi, lybrate user, ?Withdrawal of masturbation might cause night fall, owing to accumulation of sperms in the reservoir . ?You may go for masturbation once for a.week to remain healthy. ?Tke, plenty of water to hydrate your body inorder to regulate metabolism preventing constipation. ?Your diet be easily digestible on time to check gastric disorder that might trigger night fall. ?Tke , homoeopathic medicine, underlying : @ Acid phos 1000th -5 drops, twice a week. ?Avoid , junk food, alcohol, nicotine and pornography. Tke, care.
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Hello- weak nerves, congested prostate gland, and inability to control emotions are primary causes of night fall. It can result in low libido, lethargy, lesser sensation in genital region, and impotency. Fortunately, anti nightfall herbs of ayurveda improve secretion of testosterone hormone and energize nerve of the male genital region to stop easy flow of semen. Active and energetic nerve brings much better control over ejaculation and male can prevent the discharge of semen during sleep. Medicines also strengthen weak genital tissue and repairs damaged ones by increasing its blood supply to make the male genital region stronger and active.
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