Dear Dr. madam, I am of age 46 and yet to be married, however I have had relationships by which I did find out that my lasting time during foreplay it self is quite short, so would shilajit or milk and kesar and other kegel exercises help in improving my duration during intimacy? These days there are also road side so called traditional jadi but medicine guys giving out roots and what not for all these sexual issues, are they trustworthy or just money making and same is the thing with the internet .thousands of videos and advertising machinery just dealing with p.ejaculation.are these just also money hungry or do they work? Please suggest trustworthy solutions and I am seeking non marketing kind of answers trusting this platform even being a doctor's son myself. Thank you!

Dr. Rahul GuptaSexologist16yrs exp

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Hello- strengthening your pelvic floor muscles can have a big effect on how long it takes you to climax. An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down. Don?t forget to breathe, and remember to focus only on your pelvic floor muscles. Don?t tighten your abs, thighs, or buttocks.  

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