Please explain the health benefits of fenugreek and what is the ideal dose of fenugreek for regular intake and method of using daily daily.

Question

Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis). Fenugreek is also used for diabetes, painful menstruation, polycystic ovary syndrome, and obesity. It is also used for conditions that affect heart health such as" hardening of the arteries" (atherosclerosis) and for high blood levels of certain fats including cholesterol and triglycerides.
Fenugreek is used for kidney ailments, a vitamin deficiency disease called beriberi, mouth ulcers, boils, bronchitis, infection of the tissues beneath the surface of the skin (cellulitis), tuberculosis, chronic coughs, chapped lips, baldness, cancer, parkinson's disease, and exercise performance.
5-50 grams of powdered fenugreek seed added to one or two meals daily for 4 days to 24 weeks has been used. A dose of 1 gram daily of an extract of fenugreek seeds has been used.

Surbhi Agrawal · Accepted Answer

Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis). Fenugreek is also used for diabetes, painful menstruation, polycystic ovary syndrome, and obesity. It is also used for conditions that affect heart health such as" hardening of the arteries" (atherosclerosis) and for high blood levels of certain fats including cholesterol and triglycerides.
Fenugreek is used for kidney ailments, a vitamin deficiency disease called beriberi, mouth ulcers, boils, bronchitis, infection of the tissues beneath the surface of the skin (cellulitis), tuberculosis, chronic coughs, chapped lips, baldness, cancer, parkinson's disease, and exercise performance.
5-50 grams of powdered fenugreek seed added to one or two meals daily for 4 days to 24 weeks has been used. A dose of 1 gram daily of an extract of fenugreek seeds has been used.