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Mai taqreeban 10 days se masterbate kar raha tha jis karan se pet ke neeche soojan aa rahi hai iska koi upay ho to bata dijiye.
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Aap 10 din se masturbation karr rahe ho aur pet ke niche sujan aa gayi hai. Iss ke liye aap proper balanced vegetarian khana khao. Paani jyada pio. Fruits aur vegetables jarur khao. Meditation jarur karro. Masturbation avoid karre. Follow this and be happy.
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