Hello, I am 21 year old and I started masturbation from the age of 10. Now I feel mental weakness, eye side problem, premature ejaculation, penis small size problem, loss of hair, hair colour loss, immunity weakness, physical weakness and many other things. Is I recover above weakness or not.

Dr. Sudhir BholaSexologist25yrs exp

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There is no direct correlation between masturbation and mental or physical weakness, excessive masturbation may lead to some temporary side effects. These can include fatigue, irritability, and a decrease in concentration. However, these side effects typically subside once the individual resumes a balanced lifestyle such as: maintaining a healthy diet: consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the necessary nutrients for optimal health. Regular exercise: engaging in physical activity can help improve overall health, increase energy levels, and reduce stress. Managing stress: practicing stress-reducing techniques, such as meditation, yoga, or deep breathing exercises, can help improve mental well-being and reduce the risk of stress-related issues. Adequate sleep: ensuring sufficient sleep is essential for maintaining good health and allowing the body to recover from daily stresses.  

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