Hllo .sir/mam .m suffering from pme .i don't even masturbate. And I am just 23 years old. How will I be fine. Will ayurvedic treatment be right?

Question

Start doing these exercises:- - the stop-start technique: this involves stimulating the penis until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Repeat this process several times before allowing ejaculation.
- the squeeze technique: similar to the stop-start technique, this method involves squeezing the base of the penis when you feel close to ejaculation. This helps reduce arousal and delay ejaculation.
- the pelvic floor exercises: strengthening the pelvic floor muscles through exercises such as kegels can improve ejaculatory control.

Sudhir Bhola · Accepted Answer

Start doing these exercises:- - the stop-start technique: this involves stimulating the penis until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Repeat this process several times before allowing ejaculation.
- the squeeze technique: similar to the stop-start technique, this method involves squeezing the base of the penis when you feel close to ejaculation. This helps reduce arousal and delay ejaculation.
- the pelvic floor exercises: strengthening the pelvic floor muscles through exercises such as kegels can improve ejaculatory control.