I have been suffering from nightfall 2 times a week please help me i'm a national level sports player its affecting my game.

Question

Hi, lybrate user, 
�?It, usually, happens when you� dream about sexual activities without touching your penis,even due to over production of semenal fluid and avoiding sexual activities for a long gap.
?Go for meditation to reduce your stress to calm your nerves ,checking sexual dreams.
?Tk, plenty of water to hydrate your body to prevent constipation that� triggers wet night.
?Your diet be easily digestible on time to check gastric disorder to minimise night fall. 
?Ensure, sound sleep for 6/7 hours in the night.
?Private ,consultation will provide you� a� faster recovery,� till then take, homoeopathic medicine, underlying:
@.Acid phos 1000ch -05 drops,�weekly with little water.
?Avoid, junk food,� alcohol,� nicotine and� pornography. 
Tk, care.?

G.R. Agrawal · Accepted Answer

Hi, lybrate user, 
�?It, usually, happens when you� dream about sexual activities without touching your penis,even due to over production of semenal fluid and avoiding sexual activities for a long gap.
?Go for meditation to reduce your stress to calm your nerves ,checking sexual dreams.
?Tk, plenty of water to hydrate your body to prevent constipation that� triggers wet night.
?Your diet be easily digestible on time to check gastric disorder to minimise night fall. 
?Ensure, sound sleep for 6/7 hours in the night.
?Private ,consultation will provide you� a� faster recovery,� till then take, homoeopathic medicine, underlying:
@.Acid phos 1000ch -05 drops,�weekly with little water.
?Avoid, junk food,� alcohol,� nicotine and� pornography. 
Tk, care.?