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I am from backward area in pakistan. I have sleep problem e g I cannot aroused from sleep when I fall in sleep like sound stimulus, touch stimulus. Kindly please advice some medication for this please please.
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Hi, lybrate user, ?Monitor your weight, if you are obeased. ?You are suffering from sleep apoenia , need to opt certain natural norms to overcome your problem. ?Tke , plenty of water to hydrate your body inorder to regulate metabolism preventing constipation. ?Your diet be easily digestible on time low in fates, proteine. ?Go for a walk in the morning and evening for 20 mnts, each time . ?Consult, privetly for a faster recovery, till then take the underlying homoeo medicines : @Ignatia 30ch -5 drops, thrice. ?Avoid , junk food, alcohol and nicotine. ?Tke , care.
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