What are food to be taken by a men while planning for a baby?
Which foods will increase sperm count and sperm productivity? Please give better one.

Question

Hi, lybrate user, ?Tk, apples, carrots, beats, bananas, Orange, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates. ?Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting enhancement of sperm. ? Motility rate is high in the morning hour hence, sex is more fruitful in the morning. ?Ensure 6/7 hours sound sleep in the night. Homoeo medicines: Acid phos1000-5 drops , wkly. Private consultation provides you a faster , input , please. ?Avoid ,high carbohydrate, Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Obesity,dust, smoke, scorching sun & hot tube bath. ?Stay fit and fine.

G.R. Agrawal · Accepted Answer

Hi, lybrate user, ?Tk, apples, carrots, beats, bananas, Orange, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates. ?Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting enhancement of sperm. ? Motility rate is high in the morning hour hence, sex is more fruitful in the morning. ?Ensure 6/7 hours sound sleep in the night. Homoeo medicines: Acid phos1000-5 drops , wkly. Private consultation provides you a faster , input , please. ?Avoid ,high carbohydrate, Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Obesity,dust, smoke, scorching sun & hot tube bath. ?Stay fit and fine.

What are food to be taken by a men while planning for a baby? Which foods will increase sperm count and sperm productivity? Please give better one.