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I am suffering from calcium deficiency. Osteoporosis which is the best calcium tablet that I can take for lifetime. I heard some calcium tablets give a bad impact on the kidney. Tell me a safe one that can be taken in daily life without any side effect.
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as you have osteoporosis you need to take calcium supplements as long as you live .also do 1. take vitamin D along with calcium 2.do weight bearing exercise 3.include calcium rich food in the diet like custard apple 4. there are medications available to support bone health , if the osteoporosis is bad . Take Care .
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