I tried so many things like protein powders but it still did not help me. Now I need to get married and before I go for it I want some muscle on my body. .do we have any tablets directly to put on weight? ? Doctor suggested me for a thyroid test which I did and it is normal. Please can you suggest me aptly?

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Hello, madam, to build muscles and weight, increased food intake plus exercise both things are needed. By taking only protein powders, muscle will not be built. You may try to do a regular work out in a gym of your choice, plus take good nutritious food. Protein powder, eggs, bananas, cheese etc can be increased in the diet. That may be helpful. There are no tablets that can help. There are some injectables available, but are not very safe. Thanks. 

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