I am getting continuous short burps only in the evening. Head ache also there oly evening. My stool is not that normal. Its kind of loose n frequently go for toilet morning more and evening also. Very little amount it goes but frequency is more. Please help me in this. Its been 4-5 days I am facing this. Help.

Dr. Col V C GoyalGeneral Physician41yrs exp

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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better for medicine contact on private chat. 

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