I am 32 years old male. Since last few months I became fatty and my face became heavy. I do not have thyroid problem. I want to reduce my face fat as well as glow of my face have been reduce. Lot of spots have been visible on my face. Skin of my face have been rough. Please help me to reduce my face fat as well as body weight and improve my skin quality.

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Mr. Lybrate-user, from your height and weight it is clear that bmi is 25 kgs/m2, showing mild over weight. If you do not have hypothyroidism, then properly planned diet and regular exercise of more than 1 hour or preferably joining a gym and doing a workout under the guidance of a professional trainer is going to be more beneficial. In the diet you should avoid sweets, deep fried foods, sweetened aerated drinks, junk foods, pastries, other bakery items, red meat, high fat milk products, fructose corn syrup containing products & highly processed food products. Also refrain from alcohol and smoking completely. You might increase protein food intake daily, by taking 2 to 3 eggs. Consume more of green leafy vegetables, use whole grain products and whole grain flour for chapati and roti. Avoid all products made of refined flour like maida. Rigorous exercise will definitely help you shed extra fat including that on the face. Thanks. 

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