Hello. Please suggest treatment for migraine. How cold compression reduce headache. How to apply? Is there any diet suggestion for it? Or any other therapy.

Dr. Niraj GujarathiAyurveda8yrs exp

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1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist. 

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