Hello sir, Please tell me symptoms of gas pain.

Question

Dear Lybrate User,
*Observe the following to improve your digestive system---*Diet ?Avoid fried, spicy and sour foods.
*Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok.
*Prefer ? whole grains, milk, curd, greens, fruits and such items which suit you.
*Have timely and adequate sleep.
* Drinking lots of water is good.*Be relaxed and avoid tension
* Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs.
*Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too.
*Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.

Santosh Rayabagi · Accepted Answer

Dear Lybrate User,
*Observe the following to improve your digestive system---*Diet ?Avoid fried, spicy and sour foods.
*Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok.
*Prefer ? whole grains, milk, curd, greens, fruits and such items which suit you.
*Have timely and adequate sleep.
* Drinking lots of water is good.*Be relaxed and avoid tension
* Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs.
*Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too.
*Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.

Abhishek Kumar · Answer

Dear user, it seems you are having gastritis which we have been able to gather from the short and crisp information provided to us. We would recommend to begin the treatment with immediate changes in your lifestyle eg intensive physical exercise, switching to healthy diet program, increasing the intake of liquids, having small and frequent meals, distance away from aerated drinks, tea and coffee, deny smoking and alcohol consumption. We hope these alterations will help resolve your condition. In case of any queries please feel free to get in touch with us and we can further suggest some medicines.