Hello, I am 24 years old male. From last 2 months my sleep is not proper. I can hardly sleep 4-5 hours and that too with frequent awake in midnights, so my gp has suggested me to take himalaya tagara capsules. So can I take it and how to take it? is there any withdwraval symptoms or habit forming?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.