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Sir I am 23 years old and taking isabgol from last 2 years 10 gram a day regularly but if I did not take I feel constipated but I hear that taking isabgol regularly causes other health problems so I would to ask you that what is the replacement of isabgol . So I can not feel constipation.
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Don't be habitual for medicine Please wake up early in the morning Go for morning walk Do yogasanas and pranayam daily Take lukewarm water Take salads and fruits more before lunch Avoid late dinner Please stop isabgol slowly by reducing the quantity
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