Sir, I had problem of acidity which lead to vomiting & sever headache particularly in the morning. Please advice diet & medical treatment to abate the illness.

Question

Hi,
Please follow these tips apart from taking medicines to avoid recurrence:

- Do not keep your stomach empty for long durations,
- Eat in small quantities frequently.
- Avoid hot, spicy and oil fried food
- Drink plenty of water in between your intake.
- Keep away from mental stress and tensions,
- Perform physical exercises daily and meditation helps to relieve mental stress and tensions.
- Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc
- Avoid excess intake of coffee or tea , intake of medicines on empty stomach.
- Be careful about the food while eating outside.
- Carry a small pack of biscuit or some fruits along with you for emergency.
- Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely.
- Sleep at least for 8 hours a day.
- Restrict the usage of pain killers and antibiotics frequently.

Sandhya Krishnamurthy · Accepted Answer

Hi,
Please follow these tips apart from taking medicines to avoid recurrence:

- Do not keep your stomach empty for long durations,
- Eat in small quantities frequently.
- Avoid hot, spicy and oil fried food
- Drink plenty of water in between your intake.
- Keep away from mental stress and tensions,
- Perform physical exercises daily and meditation helps to relieve mental stress and tensions.
- Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc
- Avoid excess intake of coffee or tea , intake of medicines on empty stomach.
- Be careful about the food while eating outside.
- Carry a small pack of biscuit or some fruits along with you for emergency.
- Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely.
- Sleep at least for 8 hours a day.
- Restrict the usage of pain killers and antibiotics frequently.