I am 5'3" and 116 pounds. When I eat I seem to get full very fast. It doesn't take much food to make me feel full but I still have the desire to eat. I get bloated almost every single time I eat. I eat a wide variety of foods and I try to eat healthy as much as I can. But why am I feeling so full so fast? And is there anything I can do to prevent or ease the bloatedness?

Bloating

1Doctor Answered

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

92% (11091 ratings)

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Lybrate-user, my suggestion is if you do some yogasanas pertaining to abdomen like pawan muktasana, mandukasana and abdominal exercises plus regular brisk walking for over 1 hour a day, this problem can be overcome. If need be you may take some digestive enzymes. Thanks.

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