I want to decrease my breast size from 32 to 28. .what should I do? What exercises or diet I should follow? And what should I avoid?

Question

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.

Jatin Soni · Accepted Answer

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.

Siddharth Sakhiya · Answer

Lybrate-user, no medicine will help you out for breast reduction. Surgical reduction is the only solution to give breasts well size and beautiful shape.