I have severe stomach ache; vomiting & indigestion. Pls suggest a home remedy for the same.
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Aejwain khichri curds lassie.
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hello cocnut water with 12 cardamom powder. make a mixture of ajwyan jeerak and sunth in equal quantity . take one tablespoon in hot water 50 ml and drink 3 times in a day before food.
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take plenty of water. for lunch today take small quantity of boiled food like idly, poha etc., for dinner keep half stomach empty. aoid tea/coffee, every day take minimum 2.5 to 3 litres of water spread thoughout the day. if you are constipated get treated for that. have some physical avtivity like morning/evening walk. have atleat 6 hours of sleep in the night. go to bed early like 9.30 to 10 pm.
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