I have gone thru thyroid test in this month. T3 t4 is under control only tsh is on higher side is 8.42. Doc has advised pe to take the pills for 2 months that 25 mpg. I am planning to conceive. Kindly advise without pills can my thyroid can be control n I will able to conceive. Is there any home remedies which can help me to control my thyroid. I am desperately wanted to conceive. Request your urgent advise.

Dr. Ramneek GuptaHomeopath27yrs exp

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Your tsh is not that much raised that you immediately require thyroxine. I think you should wait. I recommend you to go for kapalbhati pranayam daily for 15 minutes. To start with do for 3-5 minutes and slowly increase up to 15 minutes in 15-20 days. Please take guidance of a yoga professional in the start. The procedure for doing this is to sit in a comfortable crossed leg posture, sukhasana (using padmasana or vajrasana is the best) and keep your back straight. Rest your hands on the knees using gyana mudra or chin mudra. O inhale deeply through your nose, this will expand your abdomen. O exhale using a great force so that your abdominal muscles contract to the maximum o these exhalations are similar to your breath outs, but they should be forceful o make sure while exhaling, the air should be pushed out of your lungs by contracting the diaphragm o after exhalation again do inhalation, but this time without any effort. To do this just relax your lungs, they will automatically expand and fill with air o one cycle of kapalabhati pranayama include one deep inhalation, then forceful exhalation and an effortless inhalation. O a learner can practice up to three rounds, each with 15 exhalations. Small breaks between each round are allowed. 

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