My weight is 69 kg my height is 5.3 my now my weight is stuck. I having a pcod problem pls suggest me diet chart.
Regards.

Question

Hello,
You should have green leafy vegetables, fruits and protein rich food. Consume vitamin C-rich food by eating plenty of fruits like orange, lemon, sweet lime, grape fruit, and grapes.
Eat wholegrain foods instead of processed, refined foods such as wheat flour (maida). Also, whole fruit instead of fruit juice will maintain insulin and blood sugar levels.
Avoid cakes, pastries, junk food, colas, jams and pickles.
Eat foods that are high in fiber as they will also cause a slower, more controlled rise in blood sugar and insulin levels.
Incorporate legumes and vegetables in your diet as they’re high in fiber and nutrients and will manage your sugar levels.
Combine protein and carbohydrates as protein helps to regulate the blood sugar spike caused by the carbs.
Eat small, healthy meals more frequently to manage cravings and hunger pangs and NEVER miss breakfast!
Corn, soy, cottonseed, and grapeseed oils should be avoided.
Avoid soy products.
Also avoid chemical preservatives, additives, artificial sweeteners and colorings.
At last, you should consult a nutritionist for better guidance.

Rita Bakshi · Accepted Answer

Hello,
You should have green leafy vegetables, fruits and protein rich food. Consume vitamin C-rich food by eating plenty of fruits like orange, lemon, sweet lime, grape fruit, and grapes.
Eat wholegrain foods instead of processed, refined foods such as wheat flour (maida). Also, whole fruit instead of fruit juice will maintain insulin and blood sugar levels.
Avoid cakes, pastries, junk food, colas, jams and pickles.
Eat foods that are high in fiber as they will also cause a slower, more controlled rise in blood sugar and insulin levels.
Incorporate legumes and vegetables in your diet as they’re high in fiber and nutrients and will manage your sugar levels.
Combine protein and carbohydrates as protein helps to regulate the blood sugar spike caused by the carbs.
Eat small, healthy meals more frequently to manage cravings and hunger pangs and NEVER miss breakfast!
Corn, soy, cottonseed, and grapeseed oils should be avoided.
Avoid soy products.
Also avoid chemical preservatives, additives, artificial sweeteners and colorings.
At last, you should consult a nutritionist for better guidance.

My weight is 69 kg my height is 5.3 my now my weight is stuck. I having a pcod problem pls suggest me diet chart. Regards.