My nose runs, stuck ,sneeze, itchy in palate and sometimes itchy and watery eyes and feels cough at overnight in cold and monsoon since years. No body ache but my back at bottom of spine pains doc said its because I do sit all the time that's why.

Dr. Amrita BasuENT Specialist7yrs exp

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You are describing allergic symptoms. Regular cold may be due to�Allergies or due to decreased immunity repeated episodes of viral infection. *Steam inhalation� twice a day. *Have fruits 5 portions� every day� *A course of vitamin B complex and vitamin C to improve� immunity. *Avoid��allergic stimuli like dust ,pollens. If you remain in AC room either ensure AC FILTER is cleaned every 2 weeks� or use a mask *Steroid nasal� sprays may be needed for a prolonged duration� Anti�allergic� drugs may also be needed  

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