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I am suffering from constipation since last one n half year. I have consultant many doctors but problem is still as it is. Pls suggest me some nutrition plan and routine. I am student of civil services, so whole day goes on chair. Pls.
1Doctor Answered
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Hi lybrate-user. Sedentary lifestyle in a cause of constipation. I need to know the medicines you have taken till. Now. I can suggest a proper diet plan and simple 10 mins exercise to solve this issue.
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