Hello doctors I want to ask that in how many days one can relief from constipation with isabgol. Because I am taking isabgol from more then a week and sometimes it works and sometime not. And my water intake is also good and taking 3 servings of fruits also. So how many days I should have to take isabgol to get relief from constipation completely.
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Please do not drink excess of water Include fibers in your diet Avoid sedentary life/night watching. Please note the following for your condition: Baking soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut. You will need… -1 teaspoon baking soda -1/4 cup warm water Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work. Also take Nux vom 30 - thrice daily for some days.
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isabgul is not enough a high fibre diet 3=4 ltrs of water cultivate the habit of coing to toilet same time veryday do this and you will be fine
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