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I am 17 year old male I am suffering From ankle pain since last 6 months according the local orthopedist it is Tendonitis.
2Doctors Answered
92% (567 ratings)
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Dear lybrate-user, as you already have diagnosis from an orthopaedician, giving suggestion would be accurate. Kindly, make sure you give sufficient rest so that you give time for the body to recover. Do not add extra burden on the other ankle while standing. Do stay away from all the outdoor games till complete recovery. Use hot water sprinkling over the ankle region 3-4 times per day. If problem persists, kindly consult personally. Get well soon,
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YESSOMEWHATNO
90% (15319 ratings)
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Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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YESSOMEWHATNO
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