I am a 46 year old female. My stomach is bloated all the time, irrespective of what I eat. How can I reduce bloating and what food should I eat and what should I avoid.

Dr. ChidambaranathanGeneral Physician30yrs exp

93% (821 ratings)

Ask Free Question

Dear lybrater for gas acidity bloating. First of all diet will need some modifications. 1. Take food at proper time. Never miss a breakfast. Eat slowly and chewing well. 2. Have proper regular sleep. 3. No smoking. 4. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok 5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. 6. Too much nuts and dry fruits should be avoided. Avoid too much butter cheese. No pickles. Try replacing dinner with salad and fruit 7. Limit coffee and tea to 2 a day. 8. Walk 45 min covering 4 km daily. 

1 person found this helpful