My friend, Chris is now 16-year-old and willing to grow taller. He has purchased "HGH releasing supplement" including L-lysine ,L-arginine, L-glutamine ,GABA and Melatonin. Do you think it is a proper way and what is the recommended dosage?

Increase height

2Doctors Answered

Dr. C PadmakumarAyurveda32yrs exp

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He become taller till 20 years of age.

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Dr. Mehvish H Dandoti.Homeopath7yrs exp

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I would advise you to have loads of milk, atleast 2 glass per day. Fruits a lot of cycling and swimming. Along with it you can a homeopathic medicine as well. You can take it from a good homeopath around you or ask me privately. Only supplements without exercise will give you unsatisfactory results. Unless you have genetic problem. Y you can even. Try yoga.

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