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My question is that im lactose intolerance so im do not take any dairy products sir do I need calcium supplements for daily recommended dosage 1000 mg or not.
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Please I will suggest few points Please Wake up early go for morning walk in greenery for 40 minutes minimum Do regular meditation thrice a day for 10 minutes each Be relaxed always We will try to reduce your intolerance Please start cows milk with dilution 1: 1 with water Give me feedback after 15 days Take Tab calinta D3 30 1 for calcium Take Saraswatarishta 20 ml twice daily with water for anxiety.
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