Can I take vegetables & Pulse in lunch & dinner by mixing 5 gm of Isabgol husk daily in it to add as a fiber diet for help me in removing of Constipation. Thanks.

Question

Dark Lybrate user,
You should take fruits in the morning. Before taking lunch you may take salads etc. After that at the time of dinner you may rake normal food. Also take daily morning three to four pcs. Of harde soaked at night in a glass of water. Drink water early morning and add more water in that glass. Papaya, you should add I your diet.

Vishesh Sareen · Accepted Answer

Dark Lybrate user,
You should take fruits in the morning. Before taking lunch you may take salads etc. After that at the time of dinner you may rake normal food. Also take daily morning three to four pcs. Of harde soaked at night in a glass of water. Drink water early morning and add more water in that glass. Papaya, you should add I your diet.

Parvez F. A. · Answer

Let me tell you how can your digestive system be regularized. 
First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat.Add fruits of season to lunch.Drink a lot of water. 
 Extra effort for the problem may be taken in the form of use of honey in a specified manner I can tell according to age and weight is excellent remedy.
  A week or so, if followed, definitely will be helped.

Regards