I have dandruff for more than year now. Its like it comes every season and then I have to treat it with some medicated shampoo and then it goes away but afte few months or so it comes all over again covering my entire scalp. I am so irritated now. Nizral, halox, 8x, I have used till now.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Hello 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. Best of luck 

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