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Hi Doctor, I have 1 doubt how to do normal estrogen and progesterone I have 3.49 estrogen level please tell me how to balance hormones naturally?
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To have good health and balanced hormones Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Vegetable juices and soups more Take salads and fruits more Take dates, beet root, jaggery daily
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