What is the reason for left side chest area nerve vibrate when this thing happen I feel very afraid.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, -You have to reduce your weight by about 10-15 kgs as obesity leads to lot of health problems -do regular aerobic exercises like brisk walking, jogging for at least one hour, also do yoga & deep breathing for 10-15 min in the morning -avoid fried, processed & junk food, sweets, aerated drinks, have a balanced diet with more of fruits & vegetables, whole grains, low fat dairy, nuts, have 8-10 glasses of water of water for proper digestion & hydration -get investigated blood sugar, cholesterol, ecg & consult a doctor. 

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