My stomach upset daily and in morning I have to go washroom twice I hve a gas problem also I hve building materials shop not much exercise in day I hve facing a stool problems 2 years lot of medicine tried but no result now I am suffering from loose motion after the treatment of cold and cough.

Dr. Col V C GoyalGeneral Physician41yrs exp

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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat. 

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