Hello Sir, I am 25 year's old. I wanted to tell you that I sweat a lot. What could be the reason for this. Kindly help.

Question

Lifestyle changes
Changing your lifestyle cannot cure primary hyperhidrosis (hyperhidrosis with no obvious cause), but it can improve your symptoms and help your confidence.
The advice below may help.
Avoid triggers that you know make your sweating worse, such as spicy foods and alcohol.
Use antiperspirant frequently, rather than deodorant.
Avoid wearing tight, restrictive clothing and man-made fibres, such as nylon.
Wearing black or white clothing can minimise signs of sweating.
Armpit shields can absorb excessive sweat and protect your clothes.
Wear socks that absorb moisture, such as thick socks made of natural fibres, or special soles or sports socks designed to absorb moisture.
Avoid wearing socks made out of man-made materials and change your socks at least twice a day if possible.
Ideally wear shoes made of leather, and try to alternate between different pairs of shoes every day.
Stronger antiperspirants
If a regular antiperspirant doesn't control your sweating, your GP may prescribe or suggest a stronger one for you.
Antiperspirant containing aluminium chloride is often used to treat hyperhidrosis. This works by plugging the sweat glands. You will need to apply it at night just before you go to sleep and wash it off in the morning.

Praveen Chaudhary · Accepted Answer

Lifestyle changes
Changing your lifestyle cannot cure primary hyperhidrosis (hyperhidrosis with no obvious cause), but it can improve your symptoms and help your confidence.
The advice below may help.
Avoid triggers that you know make your sweating worse, such as spicy foods and alcohol.
Use antiperspirant frequently, rather than deodorant.
Avoid wearing tight, restrictive clothing and man-made fibres, such as nylon.
Wearing black or white clothing can minimise signs of sweating.
Armpit shields can absorb excessive sweat and protect your clothes.
Wear socks that absorb moisture, such as thick socks made of natural fibres, or special soles or sports socks designed to absorb moisture.
Avoid wearing socks made out of man-made materials and change your socks at least twice a day if possible.
Ideally wear shoes made of leather, and try to alternate between different pairs of shoes every day.
Stronger antiperspirants
If a regular antiperspirant doesn't control your sweating, your GP may prescribe or suggest a stronger one for you.
Antiperspirant containing aluminium chloride is often used to treat hyperhidrosis. This works by plugging the sweat glands. You will need to apply it at night just before you go to sleep and wash it off in the morning.