Can I consume ashwagandha in acidity and heartburn.

Question

-dear user, from whatever information you have provided us, it seems you are suffering from acidity.

-do not worry as this is a common problem that can be easily cured through moderate lifestyle and dietary changes. Avoiding aerated drinks, coffee and tea will help.

-if you consume alcohol or smoke, we recommend you immediately quit both habits or at least curtail them to a large extent. Small and frequent meals will also help. Also sedentary lifestyle is not good for this. Try to catch up on exercise as much as possible.

Abhishek Kumar · Accepted Answer

-dear user, from whatever information you have provided us, it seems you are suffering from acidity.

-do not worry as this is a common problem that can be easily cured through moderate lifestyle and dietary changes. Avoiding aerated drinks, coffee and tea will help.

-if you consume alcohol or smoke, we recommend you immediately quit both habits or at least curtail them to a large extent. Small and frequent meals will also help. Also sedentary lifestyle is not good for this. Try to catch up on exercise as much as possible.

Ashok Gupta · Answer

-avoid outside spicy and fried food.

-walk about 3-5 kms daily.

-there should be gap of 2hrs after dinner and sleep.

-small and frequent meals is of help.

-keep your blood sugar controlled.

-raise your bed about 4" from headend side.

-get your gastroendoscopy done.

-tab nexpro-l 1 tab empty stomach. Consult doctor.