Hello, my wife is a nursing a 22 days old baby, my query is that what kind of food she can have as the baby born is through a cesarean delivery. What kind of food is preferred and which one to avoid Regards.
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Take normal food avoid meat, egg. Giver her vegetable rich in protein. Dahi, lassi, kabali chana, lal chana etc,
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A nursing mother should take about 1200 calories over and above her normal diet. The mode of delivery is irrelevant. She should take fruits, milk, protein in sufficient amount. The only thing she needs to be careful about is gain of weight. Too much weight gain can cause problem later on. If she likes I can make a diet chart suitable for her. Please contact me for further clarification.
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As she is nursing the baby she might not worry abt however hungry she feels. Best is ghee n fried stuff avoided. Now she can start eating milk n milk products. Also continue feeding till 1 n half year as it is not only helpful to baby but also mother to get back to her normal shape.
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normal fresh home cooked food is good,avoid spicy fried food. Plenty of fruits, green vegetables, milk is good for her
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Normal food pl take care not to EAT FOR TWO! putting on wt under the belief of nutrition gets many problems later.
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