I have a vitamin b12 problem can I take whey protein as a supplement for gym purpose?
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yes you can take whey protein. take b complex capsules or whole grain eggs to get B12
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Hye Thanks for the query. Taking whey will not solve your VitaminB12 deficiency. Also just because you go to the gym you don't need to take protein supplements. Protein rich diet is good enough. Supplementation with protein is only done if you are into serious training and your workout is intense. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.
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