In between the chest sometimes left side and sometimes right side of the chest I have pain please suggest me. What I do?

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, -At your age chest pain could be due to acidity, stress & anxiety -avoid spicy, fried & junk food, have fresh homemade food, do not skip meals, have meals at fixed timings, have dinner 2-3 hrs before bedtime, do not lye down immediately after meals, chew your food well -have 8-10 glasses of water for proper digestion -take syrup gelusil, 2 teaspoonful half an hour after every meal -to relieve anxiety & stress do regular exercise like walking, jogging, also do yoga & deep breathing for 5-10 min daily -limit intake of tea/coffee to 1-2 cups per day -if not much relief then consult a doctor. 

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