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Can going to gym increase my height, my friend drinks protein shakes and goes to gym, he has increased in height now. But my kidney specialist has warned me that I must not go to gym or do play tram sports because I have only 1 kidney.
2Doctors Answered
91% (13317 ratings)
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If your Doctor suggest to do so please follow his advise, However you should do morning walk daily as a routine - brisk walking for at least 30 minutes
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YESSOMEWHATNO
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Sir, What is your age. After 18 years, of age, it is not possible to increase the height, as your ossification centres are closed. Get back to me for any clarification
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YESSOMEWHATNO
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