My friend's bp gets high very often, heart beats very fast, and then headaches and nose bleeds. It lasts for more than a day mostly. I need help that how can this be prevented. Or best possible lifestyle adaptations to avoid such situations. At such a young age is it really risky to hve such frequent high bp.
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Dear Sir please to advice from a physician, to control high bp into normal range. Low salt and low oily food will be better. Try to avoid stress as possible. Tell about these to guide further.
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Tell your friend to. Have balanced low salt diet, regular sleep and light exercises and avoiding addictions if any must suffice. Keep a close watch on these things, even if you insist medicines can be prescribed after a counseling session. Regards.
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Use pathyadi katha, ashwagandharishta.
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Dear Ak, All symptoms you described are showing that your friend has uncontrolled BP. Managing high BP is a 3 step process 1) succesful controll of BP my medication , diet modification & regular exercise 2)To know the reason behind high BP,as very high BP may be because of other disease like hormonal imbalance,Kidney problem etc 3)To know the organ damage caused by high BP like heart, kidney,eyes,brain etc & to prevent them from future damage. An immediate consultation & follow up is mandatory as it can not be managed by mere salt restriction or diet change.
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It's well known that prevention is better than cure. A simple holistic approach towards life is required. Get your friend checked by a doctor and also do all the tests suggested by him. Exercise daily,(and add 1 hrs of yoga which will help harmonise all the systems of the body.) Eat in moderation and avoid all junk food and salty things (minimise salt intake). Let the doctor diagnose what exactly is the problem and start the treatment. Do not change the medications or alter them without his advise.
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