i have a pain in my neck i cant rotate my head its only started today morning

Question

Hi user, we get pain in the body, particularly in the neck and shoulder, due to general weakness in the body. 
To get stronger, you will have to improve the nutritious content in your food intake; take lots of greens and fruits. You must also have an active life with regular exercises to gain strength and fitness. If you are strong, you won't get such pains. Neck and shoulder pain can also be caused by wrong posture while sleeping. You have to correct it. Supradyn capsule as a supplement can also be taken for 2 months.

Aruna Sud · Accepted Answer

Hi user, we get pain in the body, particularly in the neck and shoulder, due to general weakness in the body. 
To get stronger, you will have to improve the nutritious content in your food intake; take lots of greens and fruits. You must also have an active life with regular exercises to gain strength and fitness. If you are strong, you won't get such pains. Neck and shoulder pain can also be caused by wrong posture while sleeping. You have to correct it. Supradyn capsule as a supplement can also be taken for 2 months.

Neeraj Gupta · Answer

Body pains mostly occur due to bad posture and are caused particularly in neck and shoulder. People who are weak are suggested to eat a well-balanced diet. They should also make sure that they maintain correct body posture. People who have to sit in front of a computer for long hours, should do some stretching and neck exercises to reduce pain. Also, you can have one capsule of supradyn daily for few months, to improve your health.